Leaf lettuce is rich in pectin and folic acid – they improve the intestinal peristalsis, help the development of beneficial microflora and improve digestibility of nutrients. Cucumbers are 90% water and rich in alkaline salts, they are ideally normalize the water balance in the body.
- lettuce leaf in a pot -1 piece
- fresh cucumbers – 200 g
- banana – 2 pcs
- parsley – 10 g
- water – 400 g
- ice – 50 g
It’s easy to prepare the smoothie. Mix all are peeled and washed the ingredients in a blender until smooth (add water if it turns out too thick). Add ice cubes and drink is ready!
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